Discovery session
Free, by video call, 15 minutes
A relaxed video call, with no obligation, to talk about your goals, see how I can support you and answer your questions.
Health & wellbeing coaching · Online worldwide, in person in Dubai
Work with me
Every person is different, which is why I don’t believe in one-size-fits-all programmes. My coaching starts from where you are today, where you want to be, and what may be holding you back.
How it works
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1
15-minute free discovery video call
A relaxed chat to understand your goals and see if we are a good fit.
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2
Health & Wellness Assessment
A 90-minute deep dive into your health, nutrition, fitness, habits and lifestyle.
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3
Your action plan
Realistic goals and action steps for nutrition, fitness and lifestyle, set together.
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4
Follow-up & support
Regular sessions to adjust, stay motivated and make changes last.
Discovery Package
The ideal starting point: an in-depth 90-minute assessment, followed by a 30-minute follow-up session.
During this initial consultation we take a closer look at your whole picture. Together, we explore the lifestyle factors that may be contributing to your concerns and identify where meaningful changes can be made.
You leave with a personalised action plan, created together, with realistic goals and simple guidance on nutrition, fitness and lifestyle habits. A 30-minute follow-up session then allows us to review your first steps and adjust your plan.
Most popular
Support Package
Structured support to build healthier habits and create lasting change, at your own pace.
For those looking for more structured and continuous support, this package gives you the time, structure and support needed to build healthier habits and make changes that last.
We begin with an in-depth 90-minute assessment, followed by four 30-minute follow-up sessions, every 10 to 15 days depending on your pace, to review your progress, work through obstacles and adjust your action plan.
Transformation Package
In-depth, longer-term support to transform your habits and make lasting change part of your life.
For those who want to go further, this package offers deeper, longer-term support. With eight follow-up sessions, we have time to work on several areas of your health step by step, consolidate each change and make your new habits truly your own.
We begin with an in-depth 90-minute assessment, followed by eight 30-minute follow-up sessions, every 10 to 15 days depending on your pace.
Follow-up Sessions
Personalised 30-minute sessions to keep you moving forward, motivated and accountable.
Follow-up sessions allow us to review what is working, what is challenging, and adjust your action plan as your life and goals evolve.
After each session you receive a summary of your goals and next steps, tailored to your lifestyle and progress.
Online sessions take place worldwide (video call), and in-person sessions in Dubai, in English or French. An additional travel fee applies for sessions held at your home or workplace. Prices are in UAE dirhams (AED).
Frequently asked questions
Do I need to see my doctor first?
Health coaching complements medical care and never replaces it. If you have symptoms that concern you, I encourage you to see your doctor first. If anything comes up during our sessions that may need medical attention, I will refer you to your doctor or another appropriate health professional, and I am happy to work alongside them if you wish.
Do you prescribe diets or supplements?
No. Health coaching doesn’t involve prescribing diets, meal plans or supplements, or cutting out food groups. My approach is food first: when your diet is varied and balanced, and your body is digesting, absorbing and eliminating well, it can usually get everything it needs from food. So together, we set realistic goals and build habits that last, guided by recognised public health guidelines. If you need personalised nutritional advice, I will refer you to a qualified professional, such as a registered dietitian. Any supplements you have been prescribed remain a matter for your doctor.
Do you diagnose or treat health conditions?
No. I don’t diagnose, treat or cure any condition, and I don’t interpret test results. If you have a diagnosed condition, I help you understand it and build healthy habits, alongside the care of your doctor.
Can we work online?
Yes. Online sessions are available worldwide, by video call. In-person sessions take place in Dubai.
How many sessions will I need?
It depends on your goals. Follow-up sessions usually take place every 10 to 15 days. Many clients choose the Support Package for structure and continuity, or the Transformation Package to go further.
You don’t have to do it alone.
Let’s start your transformation. Book a 15-minute free discovery video call, with no obligation, and let’s talk about your goals.